The weight of water . . .

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By Kirsten Nour Namskau

Are you in the situation where you feel too fat and want to loose weight or that you feel fat although you have the correct weight after the table?

"What is wrong" you may say "Is this how I shall look like, when I have normal weight after height?"

Maybe you have the correct weight, but the fat-deposits are placed wrong in your body ! So you look fat after all.
The main factor today which may add to a reason for being fat, is the pollution and poison in the food in combination with eating too much or wrong food.
I have a diet, I used myself. In itself it is not particular for loosing weight, but to detoxify you body from pollution and poison. When your body is free from pollution and poison, the organs work better and by doing that, you automatically loose weight, change eating-habits and stop cravings, even without thinking about it. In other words; You come into a positive circle.
When you reach you correct weight after age and height, you also stop loosing weight but can still loose inches. This is because the fat in your body get replaced in a more harmonic way.

I lost 16 kg during 6 weeks. After that I use the diet once a month, only to detoxify my body and if I have gained a couple of kg's during that month. . . They disappear during those 3 days it takes to detoxify my body.
But before you start any diet . . . Start with removing the unnecessary deposits of water in your body.

Water, stacked in your body, can definitely be a part of your weight.
Try to reduce the amount of salt in the food. Below is a recipe of an herbal tea which helps to release the water in your body. You will notice you will go to the toilet more often and maybe your urine will be darker or discolored in the beginning


Herbal tea:

Mix together in a jar:

1 tblsp. Dried, crushed orange-flowers (or ready-made herbal orange-tea.)
2 tblsp. Fennel
1tblsp. Dried, crushed Basil
1 tblsp. Anis
½ tblsp. Dried, crushed Salvia (Salvia Sclarea herb)
1 tblsp. Dried, crushed Juniper (Optional)


This tea has a very nice taste and help to release water from the body. It’s also a perfect tea for PMS + it is blood – purifying through juniper.

Take one tea-spoon tea-mix pr. cup. Can be used cold or hot.
Drink one cup in the morning and one cup in the evening.

Tomorrow, I will give you the Detoxifying - Diet and information.

Print it out, tack the pages together and put it on the door of the fridge. (That's what I have done,)